The Fall Equinox was Friday and I already feel a big shift in energy.

The free spirited, high energy “yang” nature of summer is being replaced with new routines of the school year, shorter crisper days, a change in my sleeping patterns, and a slight uptick in anxiety. I’m being called towards a more “yin” inward focus.

I feel this transition to Fall more each year, and it can be tough.

So, I’ve created a Fall Meditation group to intentionally explore and support this shifting energy and bring back balance to my mind-body-spirit.

Interested in slowing down intentionally together, and tapping into the quiet wisdom of your own heart? We’ll incorporate self-compassion and awakening joy practices to help ease this transition into the darker days of Winter.

Please join me for a 4-session meditation and discussion group. We’ll start with a few minutes of Qi-gong, a moving meditation, and then sit for 30 minutes together, followed by a discussion and integration. You’ll leave with home practices to continue between sessions.

Where: 541 Athol Ave. in Oakland
When:   Thursday, September 28.
6:45 PM- 8:00 PM
Save all the dates for this Fall Series:
Thursday, Oct. 19.
Thursday, Nov. 16
Thursday, Dec. 14

Bring a meditation cushion if you have one!
This group is limited to 8 participants.
Cost: $40 for all 4 sessions.

Email me at: [email protected] to register. Can’t make all the sessions but still interested? Just email me and we can discuss!

Stay Connected!

Receive my monthly writings, supportive tools, and news about upcoming workshops.

You have Successfully Subscribed!