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The Fall Equinox was Friday and I already feel a big shift in energy.

The free spirited, high energy “yang” nature of summer is being replaced with new routines of the school year, shorter crisper days, a change in my sleeping patterns, and a slight uptick in anxiety. I’m being called towards a more “yin” inward focus.

I feel this transition to Fall more each year, and it can be tough.

So, I’ve created a Fall Meditation group to intentionally explore and support this shifting energy and bring back balance to my mind-body-spirit.

Interested in slowing down intentionally together, and tapping into the quiet wisdom of your own heart? We’ll incorporate self-compassion and awakening joy practices to help ease this transition into the darker days of Winter.

Please join me for a 4-session meditation and discussion group. We’ll start with a few minutes of Qi-gong, a moving meditation, and then sit for 30 minutes together, followed by a discussion and integration. You’ll leave with home practices to continue between sessions.

Where: 541 Athol Ave. in Oakland
When:   Thursday, September 28.
6:45 PM- 8:00 PM
Save all the dates for this Fall Series:
Thursday, Oct. 19.
Thursday, Nov. 16
Thursday, Dec. 14

Bring a meditation cushion if you have one!
This group is limited to 8 participants.
Cost: $40 for all 4 sessions.

Email me at: [email protected] to register. Can’t make all the sessions but still interested? Just email me and we can discuss!