The Fall Equinox was Friday and I already feel a big shift in energy.
The free spirited, high energy “yang” nature of summer is being replaced with new routines of the school year, shorter crisper days, a change in my sleeping patterns, and a slight uptick in anxiety. I’m being called towards a more “yin” inward focus.
I feel this transition to Fall more each year, and it can be tough.
So, I’ve created a Fall Meditation group to intentionally explore and support this shifting energy and bring back balance to my mind-body-spirit.
Interested in slowing down intentionally together, and tapping into the quiet wisdom of your own heart? We’ll incorporate self-compassion and awakening joy practices to help ease this transition into the darker days of Winter.
Please join me for a 4-session meditation and discussion group. We’ll start with a few minutes of Qi-gong, a moving meditation, and then sit for 30 minutes together, followed by a discussion and integration. You’ll leave with home practices to continue between sessions.
Where: 541 Athol Ave. in Oakland
When: Thursday, September 28.
6:45 PM- 8:00 PM
Save all the dates for this Fall Series:
> Thursday, Oct. 19.
> Thursday, Nov. 16
> Thursday, Dec. 14
Bring a meditation cushion if you have one!
This group is limited to 8 participants.
Cost: $40 for all 4 sessions.
Email me at: [email protected] to register. Can’t make all the sessions but still interested? Just email me and we can discuss!