exercise Archives - Kelsey Lowitz

Motivation to Move your Body

by Kelsey Lowitz | Sep 27, 2017 | Balance, Health, Motivation, Optimize, Wellness

Today felt like one of those days I would’ve rather stayed in bed. It was still SO DARK at 6 AM when my alarm went off. My body felt tired, like all I wanted to do was hibernate. My first instinct was to just roll over and try to get a few more winks of sleep or get...

Get your Veggies! A Time-Saving Salad Tip

by Kelsey Lowitz | Jun 25, 2017 | Balance, Health, Optimize, Wellness

If you’re like me, you love a fresh healthy salad for lunch in the summer but you’re too busy to make one every day. It’s a pain to cut and chop and clean every morning as you’re trying to get yourself (and your family) out the door. And paying $10 for a fresh salad...

I Used to Get SAD.

by Kelsey Lowitz | Oct 26, 2015 | Mindfulness, News, Transformation, Wellness

About a decade ago, I realized I was repeatedly getting stuck in a downward spiral that started late October. As the days got shorter, I spent less time active and outside. I’d start to feel more irritable, hypersensitive, and low energy. I’d want to sleep more, but I...

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Motivation to Move your Body

Get your Veggies! A Time-Saving Salad Tip

I Used to Get SAD.

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