Kelsey Lowitz
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I was in a rut. I got out. I’ll tell you how.

I was in a rut. I got out. I’ll tell you how.

by Kelsey Lowitz | Feb 2, 2021 | Boundaries, Goals, Mindfulness, Motivation, News, Trust, Wellness

January started out with a thud for me. Even though I was so ready to let 2020 go, the fresh start in 2021 did little to motivate me towards setting any new goals. I was in a rut. Knowing that my early morning iPhone news reading habit which had started pre-election...
Living with Uncertainty

Living with Uncertainty

by Kelsey Lowitz | Jul 14, 2020 | Balance, Compassion, Mindfulness, News, Transformation, Wellness

Humans love knowing, being sure of things. We feel safe when we feel certain and in control. So we create plans, structures and routines to help us know what comes next, and feel comfortable.  But right now, there’s so much that’s up in the air, so many unknowns, we...
Closing out Your Year with Clarity

Closing out Your Year with Clarity

by Kelsey Lowitz | Dec 19, 2018 | Acceptance, Balance, Health, Letting Go, Mindfulness, News, Transformation, Trust

It’s hard to believe another year is already coming to a close. Sometimes my life moves so fast, it all feels like a blur. This year was no exception. Where did my time and energy go? What did I accomplish? What am I most proud of? How can I learn from my challenges...
Why is Mother’s Day so Hard?

Why is Mother’s Day so Hard?

by Kelsey Lowitz | May 21, 2018 | Acceptance, Compassion, Letting Go, Mindfulness, News, Transformation, Trust

Why is Mother’s Day so hard? I just spent the most lovely Sunday connecting with my daughter over chocolate croissants and pedicures. We went on a lovely walk and had dinner with my parents and my sister’s family. There was laughter, good connection and plentiful...
5 Tips to Create Space for the Things that Matter Most

5 Tips to Create Space for the Things that Matter Most

by Kelsey Lowitz | Feb 9, 2018 | Balance, Creativity, Health, Mindfulness, News, Optimize, Transformation

It’s that time of the year again when we’re reminded to celebrate love. Lately, I’ve been thinking about all the different kinds of love, and how good it feels to give love to a willing recipient. Which makes me wonder, why is it so hard to make yourself the...
Setting your Intentions for the Year

Setting your Intentions for the Year

by Kelsey Lowitz | Jan 26, 2018 | Balance, Compassion, Health, News, Optimize, Transformation, Wellness

For me, the rising New Year, (and by that I mean the whole month of January,) means taking a step back for a fresh look at what I’m doing and where I’m going. It’s an opportunity to let go of the past year, and what I did or didn’t achieve or make happen, and honor...
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Kelsey Lowitz
541 Athol Ave. Oakland CA 94606
510-788-0381

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