by Kelsey Lowitz | Mar 30, 2023 | Compassion, Gratitude, Letting Go, News, Presence
It recently occurred to me that I’ve either been in a relationship with a man or actively seeking one for most of my adult life. And yet, unlike most other things that I’ve set my mind to, the relationship part of my life has been riddled with “failures.”...
by Kelsey Lowitz | Jan 11, 2023 | News
Young girls are taught to “be good.” Good girls are kind, patient and pretty. They’re not aggressive or bossy, and they don’t get angry. Whether that was told to us directly or it was modeled by our mothers, teachers or culture, we know in our bones that “anger is...
by Kelsey Lowitz | May 24, 2022 | News
Let me be real with you. Slow Power isn’t always easy for me. Click When I’m afraid or feel out of control about a situation in my life, like if I’m caught in a conflict with someone, or I need to set a boundary I’ve been avoiding, my first instinct is to speed up and...
by Kelsey Lowitz | Feb 2, 2021 | Boundaries, Goals, Mindfulness, Motivation, News, Trust, Wellness
January started out with a thud for me. Even though I was so ready to let 2020 go, the fresh start in 2021 did little to motivate me towards setting any new goals. I was in a rut. Knowing that my early morning iPhone news reading habit which had started pre-election...
by Kelsey Lowitz | Jul 14, 2020 | Balance, Compassion, Mindfulness, News, Transformation, Wellness
Humans love knowing, being sure of things. We feel safe when we feel certain and in control. So we create plans, structures and routines to help us know what comes next, and feel comfortable. But right now, there’s so much that’s up in the air, so many unknowns, we...
by Kelsey Lowitz | Dec 19, 2018 | Acceptance, Balance, Health, Letting Go, Mindfulness, News, Transformation, Trust
It’s hard to believe another year is already coming to a close. Sometimes my life moves so fast, it all feels like a blur. This year was no exception. Where did my time and energy go? What did I accomplish? What am I most proud of? How can I learn from my challenges...
