by Kelsey Lowitz | Jul 14, 2020 | Balance, Compassion, Mindfulness, News, Transformation, Wellness
Humans love knowing, being sure of things. We feel safe when we feel certain and in control. So we create plans, structures and routines to help us know what comes next, and feel comfortable. But right now, there’s so much that’s up in the air, so many unknowns, we...
by Kelsey Lowitz | May 1, 2020 | Acceptance, Compassion, Health, Letting Go, Mindfulness, Transformation, Trust, Wellness
Everything changes. Just the other day, I was writing about stopping to smell some gorgeous roses outside my house. Normally, I rush right past these fragrant bushes on my way to whatever is next on my always full to-do list, but I was feeling grateful to have the...
by Kelsey Lowitz | Mar 3, 2019 | Boundaries, Letting Go, Mindfulness, Motivation, Transformation, Wellness
In my former work in the corporate world, I was what you might call the “go to” person on the team. As one of the earliest members of an education technology start-up, I knew a little something about everything and I thrived in this role. As we brought in new people,...
by Kelsey Lowitz | May 21, 2018 | Acceptance, Compassion, Letting Go, Mindfulness, News, Transformation, Trust
Why is Mother’s Day so hard? I just spent the most lovely Sunday connecting with my daughter over chocolate croissants and pedicures. We went on a lovely walk and had dinner with my parents and my sister’s family. There was laughter, good connection and plentiful...
by Kelsey Lowitz | Apr 17, 2018 | Acceptance, Balance, Compassion, Letting Go, Mindfulness, Motivation, Trust
Spring has definitely sprung here in Northern California, and I’m feeling more energetic, outward facing, and ready to move, grow and create! But this year there’s something distinctly different happening for me. My urge to blossom and grow has a very grounded and...
