10 Tips for Better Sleep
One of my favorite feelings in the world is waking up after a good night’s sleep, feeling well rested and full of energy. There’s (almost) nothing better than that. Beyond the empowering feeling it gives, adequate and restful sleep is fundamental for...
Loving the Moment You’re In
It recently occurred to me that I’ve either been in a relationship with a man or actively seeking one for most of my adult life. And yet, unlike most other things that I’ve set my mind to, the relationship part of my life has been riddled with “failures.”...
Anger is a Messenger
Young girls are taught to “be good.” Good girls are kind, patient and pretty. They’re not aggressive or bossy, and they don’t get angry. Whether that was told to us directly or it was modeled by our mothers, teachers or culture, we know in our bones that “anger is...