by Kelsey Lowitz | Nov 22, 2022 | Acceptance, Balance, Compassion, Letting Go, Mindfulness, Transformation, Trust
I recently found my favorite gold dangley necklace and hoop earrings impossibly tangled together in a big unruly knot. After several hasty and unsuccessful attempts to free them from their bondage, I was desperate. So I tried a different approach. Instead of pulling...
by Kelsey Lowitz | Aug 10, 2020 | Balance, Compassion, Mindfulness
Sometimes when things in my life don’t go as I’d hoped, I find myself ruminating on it too long after the incident has passed. I mull endlessly over what I could have done differently, imagining what I would change if I could do it over, and beating myself up for my...
by Kelsey Lowitz | Jul 14, 2020 | Balance, Compassion, Mindfulness, News, Transformation, Wellness
Humans love knowing, being sure of things. We feel safe when we feel certain and in control. So we create plans, structures and routines to help us know what comes next, and feel comfortable. But right now, there’s so much that’s up in the air, so many unknowns, we...
by Kelsey Lowitz | Dec 19, 2018 | Acceptance, Balance, Health, Letting Go, Mindfulness, News, Transformation, Trust
It’s hard to believe another year is already coming to a close. Sometimes my life moves so fast, it all feels like a blur. This year was no exception. Where did my time and energy go? What did I accomplish? What am I most proud of? How can I learn from my challenges...
by Kelsey Lowitz | Apr 17, 2018 | Acceptance, Balance, Compassion, Letting Go, Mindfulness, Motivation, Trust
Spring has definitely sprung here in Northern California, and I’m feeling more energetic, outward facing, and ready to move, grow and create! But this year there’s something distinctly different happening for me. My urge to blossom and grow has a very grounded and...
by Kelsey Lowitz | Feb 9, 2018 | Balance, Creativity, Health, Mindfulness, News, Optimize, Transformation
It’s that time of the year again when we’re reminded to celebrate love. Lately, I’ve been thinking about all the different kinds of love, and how good it feels to give love to a willing recipient. Which makes me wonder, why is it so hard to make yourself the...
