Kelsey Lowitz
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I was in a rut. I got out. I’ll tell you how.

I was in a rut. I got out. I’ll tell you how.

by Kelsey Lowitz | Feb 2, 2021 | Boundaries, Goals, Mindfulness, Motivation, News, Trust, Wellness

January started out with a thud for me. Even though I was so ready to let 2020 go, the fresh start in 2021 did little to motivate me towards setting any new goals. I was in a rut. Knowing that my early morning iPhone news reading habit which had started pre-election...
Living with Uncertainty

Living with Uncertainty

by Kelsey Lowitz | Jul 14, 2020 | Balance, Compassion, Mindfulness, News, Transformation, Wellness

Humans love knowing, being sure of things. We feel safe when we feel certain and in control. So we create plans, structures and routines to help us know what comes next, and feel comfortable.  But right now, there’s so much that’s up in the air, so many unknowns, we...
Everything Changes

Everything Changes

by Kelsey Lowitz | May 1, 2020 | Acceptance, Compassion, Health, Letting Go, Mindfulness, Transformation, Trust, Wellness

Everything changes. Just the other day, I was writing about stopping to smell some gorgeous roses outside my house. Normally, I rush right past these fragrant bushes on my way to whatever is next on my always full to-do list, but I was feeling grateful to have the...
When Overdoing Keeps You Stuck

When Overdoing Keeps You Stuck

by Kelsey Lowitz | Mar 3, 2019 | Boundaries, Letting Go, Mindfulness, Motivation, Transformation, Wellness

In my former work in the corporate world, I was what you might call the “go to” person on the team. As one of the earliest members of an education technology start-up, I knew a little something about everything and I thrived in this role. As we brought in new people,...
Setting your Intentions for the Year

Setting your Intentions for the Year

by Kelsey Lowitz | Jan 26, 2018 | Balance, Compassion, Health, News, Optimize, Transformation, Wellness

For me, the rising New Year, (and by that I mean the whole month of January,) means taking a step back for a fresh look at what I’m doing and where I’m going. It’s an opportunity to let go of the past year, and what I did or didn’t achieve or make happen, and honor...
Motivation to Move your Body

Motivation to Move your Body

by Kelsey Lowitz | Sep 27, 2017 | Balance, Health, Motivation, Optimize, Wellness

Today felt like one of those days I would’ve rather stayed in bed. It was still SO DARK at 6 AM when my alarm went off. My body felt tired, like all I wanted to do was hibernate. My first instinct was to just roll over and try to get a few more winks of sleep or get...
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Kelsey Lowitz
541 Athol Ave. Oakland CA 94606
510-788-0381

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