by Kelsey Lowitz | Jul 14, 2020 | Balance, Compassion, Mindfulness, News, Transformation, Wellness
Humans love knowing, being sure of things. We feel safe when we feel certain and in control. So we create plans, structures and routines to help us know what comes next, and feel comfortable. But right now, there’s so much that’s up in the air, so many unknowns, we...
by Kelsey Lowitz | May 1, 2020 | Acceptance, Compassion, Health, Letting Go, Mindfulness, Transformation, Trust, Wellness
Everything changes. Just the other day, I was writing about stopping to smell some gorgeous roses outside my house. Normally, I rush right past these fragrant bushes on my way to whatever is next on my always full to-do list, but I was feeling grateful to have the...
by Kelsey Lowitz | Mar 3, 2019 | Boundaries, Letting Go, Mindfulness, Motivation, Transformation, Wellness
In my former work in the corporate world, I was what you might call the “go to” person on the team. As one of the earliest members of an education technology start-up, I knew a little something about everything and I thrived in this role. As we brought in new people,...
by Kelsey Lowitz | Dec 19, 2018 | Acceptance, Balance, Health, Letting Go, Mindfulness, News, Transformation, Trust
It’s hard to believe another year is already coming to a close. Sometimes my life moves so fast, it all feels like a blur. This year was no exception. Where did my time and energy go? What did I accomplish? What am I most proud of? How can I learn from my challenges...
by Kelsey Lowitz | May 21, 2018 | Acceptance, Compassion, Letting Go, Mindfulness, News, Transformation, Trust
Why is Mother’s Day so hard? I just spent the most lovely Sunday connecting with my daughter over chocolate croissants and pedicures. We went on a lovely walk and had dinner with my parents and my sister’s family. There was laughter, good connection and plentiful...
by Kelsey Lowitz | Feb 9, 2018 | Balance, Creativity, Health, Mindfulness, News, Optimize, Transformation
It’s that time of the year again when we’re reminded to celebrate love. Lately, I’ve been thinking about all the different kinds of love, and how good it feels to give love to a willing recipient. Which makes me wonder, why is it so hard to make yourself the...
