by Kelsey Lowitz | Sep 27, 2017 | Balance, Health, Motivation, Optimize, Wellness
Today felt like one of those days I would’ve rather stayed in bed. It was still SO DARK at 6 AM when my alarm went off. My body felt tired, like all I wanted to do was hibernate. My first instinct was to just roll over and try to get a few more winks of sleep or get...
by Kelsey Lowitz | Oct 26, 2015 | Mindfulness, News, Transformation, Wellness
About a decade ago, I realized I was repeatedly getting stuck in a downward spiral that started late October. As the days got shorter, I spent less time active and outside. I’d start to feel more irritable, hypersensitive, and low energy. I’d want to sleep more, but I...
