by Kelsey Lowitz | Sep 13, 2017 | Acceptance, Balance, Boundaries, Compassion, Health, Mindfulness, Transformation, Trust
I bet you have someone in your life that you’d call a “difficult” person. No matter how hard you try, this someone is a struggle to work with or get along with. You can’t avoid them, either, so this person is a source of pain. Work colleagues, friends, acquaintances,...
by Kelsey Lowitz | Aug 23, 2017 | Acceptance, Compassion, Health, Mindfulness, News, Transformation
If you’re like me, and many of my clients, you may be experiencing a lot of intense emotions right now. The eclipse, the political climate, the end of summer and transition to Fall, all may be contributing to the increasing emotional intensity. What do you do...
by Kelsey Lowitz | Dec 14, 2015 | Acceptance, Mindfulness, News, Transformation, Trust
I love a good physical challenge and adrenaline thrill now and again. So whenever I’m traveling somewhere with a rapid (but still fairly safe) river, I like to go rafting. In the pre-trip safety lecture before one river rafting trip years ago, the guide explained that...
