by Kelsey Lowitz | May 1, 2020 | Acceptance, Compassion, Health, Letting Go, Mindfulness, Transformation, Trust, Wellness
Everything changes. Just the other day, I was writing about stopping to smell some gorgeous roses outside my house. Normally, I rush right past these fragrant bushes on my way to whatever is next on my always full to-do list, but I was feeling grateful to have the...
by Kelsey Lowitz | May 21, 2018 | Acceptance, Compassion, Letting Go, Mindfulness, News, Transformation, Trust
Why is Mother’s Day so hard? I just spent the most lovely Sunday connecting with my daughter over chocolate croissants and pedicures. We went on a lovely walk and had dinner with my parents and my sister’s family. There was laughter, good connection and plentiful...
by Kelsey Lowitz | Apr 17, 2018 | Acceptance, Balance, Compassion, Letting Go, Mindfulness, Motivation, Trust
Spring has definitely sprung here in Northern California, and I’m feeling more energetic, outward facing, and ready to move, grow and create! But this year there’s something distinctly different happening for me. My urge to blossom and grow has a very grounded and...
by Kelsey Lowitz | Jan 26, 2018 | Balance, Compassion, Health, News, Optimize, Transformation, Wellness
For me, the rising New Year, (and by that I mean the whole month of January,) means taking a step back for a fresh look at what I’m doing and where I’m going. It’s an opportunity to let go of the past year, and what I did or didn’t achieve or make happen, and honor...
by Kelsey Lowitz | Nov 27, 2017 | Acceptance, Balance, Boundaries, Compassion, Health, Motivation
I hope you’re feeling relaxed and restored after some time off over the long Thanksgiving weekend. Whether you spent it locally or traveling, with family or friends, in nature or shopping, I hope you did something that filled your heart and soul. While the holiday...
by Kelsey Lowitz | Sep 13, 2017 | Acceptance, Balance, Boundaries, Compassion, Health, Mindfulness, Transformation, Trust
I bet you have someone in your life that you’d call a “difficult” person. No matter how hard you try, this someone is a struggle to work with or get along with. You can’t avoid them, either, so this person is a source of pain. Work colleagues, friends, acquaintances,...
