Kelsey Lowitz
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I was in a rut. I got out. I’ll tell you how.

I was in a rut. I got out. I’ll tell you how.

by Kelsey Lowitz | Feb 2, 2021 | Boundaries, Goals, Mindfulness, Motivation, News, Trust, Wellness

January started out with a thud for me. Even though I was so ready to let 2020 go, the fresh start in 2021 did little to motivate me towards setting any new goals. I was in a rut. Knowing that my early morning iPhone news reading habit which had started pre-election...
Everything Changes

Everything Changes

by Kelsey Lowitz | May 1, 2020 | Acceptance, Compassion, Health, Letting Go, Mindfulness, Transformation, Trust, Wellness

Everything changes. Just the other day, I was writing about stopping to smell some gorgeous roses outside my house. Normally, I rush right past these fragrant bushes on my way to whatever is next on my always full to-do list, but I was feeling grateful to have the...
Closing out Your Year with Clarity

Closing out Your Year with Clarity

by Kelsey Lowitz | Dec 19, 2018 | Acceptance, Balance, Health, Letting Go, Mindfulness, News, Transformation, Trust

It’s hard to believe another year is already coming to a close. Sometimes my life moves so fast, it all feels like a blur. This year was no exception. Where did my time and energy go? What did I accomplish? What am I most proud of? How can I learn from my challenges...
Why is Mother’s Day so Hard?

Why is Mother’s Day so Hard?

by Kelsey Lowitz | May 21, 2018 | Acceptance, Compassion, Letting Go, Mindfulness, News, Transformation, Trust

Why is Mother’s Day so hard? I just spent the most lovely Sunday connecting with my daughter over chocolate croissants and pedicures. We went on a lovely walk and had dinner with my parents and my sister’s family. There was laughter, good connection and plentiful...
Achieving without pushing

Achieving without pushing

by Kelsey Lowitz | Apr 17, 2018 | Acceptance, Balance, Compassion, Letting Go, Mindfulness, Motivation, Trust

Spring has definitely sprung here in Northern California, and I’m feeling more energetic, outward facing, and ready to move, grow and create! But this year there’s something distinctly different happening for me. My urge to blossom and grow has a very grounded and...
Seeing a Difficult Person as a Gift

Seeing a Difficult Person as a Gift

by Kelsey Lowitz | Sep 13, 2017 | Acceptance, Balance, Boundaries, Compassion, Health, Mindfulness, Transformation, Trust

I bet you have someone in your life that you’d call a “difficult” person. No matter how hard you try, this someone is a struggle to work with or get along with.  You can’t avoid them, either, so this person is a source of pain. Work colleagues, friends, acquaintances,...
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Kelsey Lowitz
541 Athol Ave. Oakland CA 94606
510-788-0381

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