One of my favorite feelings in the world is waking up after a good night’s sleep, feeling well rested and full of energy. There’s (almost) nothing better than that. Beyond the empowering feeling it gives, adequate and restful sleep is fundamental for...
A poem written by one of my brilliant and beautiful patients after a treatment. I was completely moved, and honored when she read it to me, and told me I could share it with you. May it stir something in you… *THE ACUPUNCTURIST* I paid good money to cry today....
Thanksgiving is my favorite holiday. I love all the good food, as well as the 4 day weekend providing extra time to cozy up and connect with family and friends. I also dig leftovers, and sitting in front of a fire, two more divine Thanksgiving treats. Mostly though, I...
September is a month of “back-to-school” energy. Whether you’re in school, have kids in school, or just have to drive the roads in the mornings, I’m sure you’ve noticed that the hecticness of Fall has begun. Somehow the lazy, more relaxed energy of summer is boxed up...
I am thrilled to launch this new website and blog for Kelsey Lowitz Integrative Health. Many of you know me from coaching with Move, Grow, Know! Transformational Coaching. Others may know of me from the clinic at the Acupuncture and Integrative Medicine College. Still...
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