Seeing a Difficult Person as a Gift
I bet you have someone in your life that you’d call a “difficult” person. No matter how hard you try, this someone is a struggle to work with or get along with. You can’t avoid them, either, so this person is a source of pain. Work colleagues, friends, acquaintances,...
Being with (and Easing) Unpleasant Feelings
If you’re like me, and many of my clients, you may be experiencing a lot of intense emotions right now. The eclipse, the political climate, the end of summer and transition to Fall, all may be contributing to the increasing emotional intensity. What do you do...
The Words We Say to Ourselves Matter
I just had a session with a client who started by telling me she had just woken up from a midday nap. She’s rightfully absorbing the last few days of being on her own schedule, before starting a new high profile, high stress job. “Oh how amazing!” I reflected back to...
Moving Away From Doing it All…
When you’re overwhelmed and realize there’s too much on your plate, you need to prevent more things from getting on our list, by setting boundaries. Having healthy boundaries means you won’t be trying to do it all. You won’t crack under the pressure of...