Loving the Moment You’re In
It recently occurred to me that I’ve either been in a relationship with a man or actively seeking one for most of my adult life. And yet, unlike most other things that I’ve set my mind to, the relationship part of my life has been riddled with “failures.”...
Being with (and Easing) Unpleasant Feelings
If you’re like me, and many of my clients, you may be experiencing a lot of intense emotions right now. The eclipse, the political climate, the end of summer and transition to Fall, all may be contributing to the increasing emotional intensity. What do you do...
Moving Away From Doing it All…
When you’re overwhelmed and realize there’s too much on your plate, you need to prevent more things from getting on our list, by setting boundaries. Having healthy boundaries means you won’t be trying to do it all. You won’t crack under the pressure of...