by Kelsey Lowitz | Mar 30, 2023 | Compassion, Gratitude, Letting Go, News, Presence
It recently occurred to me that I’ve either been in a relationship with a man or actively seeking one for most of my adult life. And yet, unlike most other things that I’ve set my mind to, the relationship part of my life has been riddled with “failures.”...
by Kelsey Lowitz | May 26, 2017 | Balance, Boundaries, Compassion, Mindfulness, News, Transformation, Trust, Wellness
When you’re overwhelmed and realize there’s too much on your plate, you need to prevent more things from getting on our list, by setting boundaries. Having healthy boundaries means you won’t be trying to do it all. You won’t crack under the pressure of...
by Kelsey Lowitz | Mar 7, 2016 | News
How on earth is it March 2016 already?! I know this isn’t the typical time to be talking about intentions for the year, but it’s my birthday month so I always engage in a bit of a ‘New Year’ reflection, goal setting, and refresh as I turn one-year older. Plus, the...
by Kelsey Lowitz | Dec 14, 2015 | Acceptance, Mindfulness, News, Transformation, Trust
I love a good physical challenge and adrenaline thrill now and again. So whenever I’m traveling somewhere with a rapid (but still fairly safe) river, I like to go rafting. In the pre-trip safety lecture before one river rafting trip years ago, the guide explained that...
