I was in a rut. I got out. I’ll tell you how.
January started out with a thud for me. Even though I was so ready to let 2020 go, the fresh start in 2021 did little to motivate me towards setting any new goals. I was in a rut. Knowing that my early morning iPhone news reading habit which had started pre-election...
The Wisdom of your Feelings
Sometimes when things in my life don’t go as I’d hoped, I find myself ruminating on it too long after the incident has passed. I mull endlessly over what I could have done differently, imagining what I would change if I could do it over, and beating myself up for my...
Living with Uncertainty
Humans love knowing, being sure of things. We feel safe when we feel certain and in control. So we create plans, structures and routines to help us know what comes next, and feel comfortable. But right now, there’s so much that’s up in the air, so many unknowns, we...