by Kelsey Lowitz | Jan 26, 2018 | Balance, Compassion, Health, News, Optimize, Transformation, Wellness
For me, the rising New Year, (and by that I mean the whole month of January,) means taking a step back for a fresh look at what I’m doing and where I’m going. It’s an opportunity to let go of the past year, and what I did or didn’t achieve or make happen, and honor...
by Kelsey Lowitz | Nov 27, 2017 | Acceptance, Balance, Boundaries, Compassion, Health, Motivation
I hope you’re feeling relaxed and restored after some time off over the long Thanksgiving weekend. Whether you spent it locally or traveling, with family or friends, in nature or shopping, I hope you did something that filled your heart and soul. While the holiday...
by Kelsey Lowitz | Sep 27, 2017 | Balance, Health, Motivation, Optimize, Wellness
Today felt like one of those days I would’ve rather stayed in bed. It was still SO DARK at 6 AM when my alarm went off. My body felt tired, like all I wanted to do was hibernate. My first instinct was to just roll over and try to get a few more winks of sleep or get...
by Kelsey Lowitz | Sep 13, 2017 | Acceptance, Balance, Boundaries, Compassion, Health, Mindfulness, Transformation, Trust
I bet you have someone in your life that you’d call a “difficult” person. No matter how hard you try, this someone is a struggle to work with or get along with. You can’t avoid them, either, so this person is a source of pain. Work colleagues, friends, acquaintances,...
by Kelsey Lowitz | Jun 25, 2017 | Balance, Health, Optimize, Wellness
If you’re like me, you love a fresh healthy salad for lunch in the summer but you’re too busy to make one every day. It’s a pain to cut and chop and clean every morning as you’re trying to get yourself (and your family) out the door. And paying $10 for a fresh salad...
by Kelsey Lowitz | May 26, 2017 | Balance, Boundaries, Compassion, Mindfulness, News, Transformation, Trust, Wellness
When you’re overwhelmed and realize there’s too much on your plate, you need to prevent more things from getting on our list, by setting boundaries. Having healthy boundaries means you won’t be trying to do it all. You won’t crack under the pressure of...
