by Kelsey Lowitz | Sep 27, 2017 | Balance, Health, Motivation, Optimize, Wellness
Today felt like one of those days I would’ve rather stayed in bed. It was still SO DARK at 6 AM when my alarm went off. My body felt tired, like all I wanted to do was hibernate. My first instinct was to just roll over and try to get a few more winks of sleep or get...
by Kelsey Lowitz | Jun 25, 2017 | Balance, Health, Optimize, Wellness
If you’re like me, you love a fresh healthy salad for lunch in the summer but you’re too busy to make one every day. It’s a pain to cut and chop and clean every morning as you’re trying to get yourself (and your family) out the door. And paying $10 for a fresh salad...
by Kelsey Lowitz | May 26, 2017 | Balance, Boundaries, Compassion, Mindfulness, News, Transformation, Trust, Wellness
When you’re overwhelmed and realize there’s too much on your plate, you need to prevent more things from getting on our list, by setting boundaries. Having healthy boundaries means you won’t be trying to do it all. You won’t crack under the pressure of...
by Kelsey Lowitz | Apr 18, 2016 | News, Wellness
In an effort to shake off that winter heaviness I’d been feeling, I’ve been eliminating added sugars and processed foods from my diet for the past two months. While it was really challenging at first, and still is at times (like when your best friend offers you a...
by Kelsey Lowitz | Jan 6, 2016 | Acupuncture, Compassion, Transformation, Trust, Wellness
A poem written by one of my brilliant and beautiful patients after a treatment. I was completely moved, and honored when she read it to me, and told me I could share it with you. May it stir something in you… *THE ACUPUNCTURIST* I paid good money to cry today....
by Kelsey Lowitz | Nov 17, 2015 | Acupuncture, Mindfulness, News, Transformation, Wellness
Thanksgiving is my favorite holiday. I love all the good food, as well as the 4 day weekend providing extra time to cozy up and connect with family and friends. I also dig leftovers, and sitting in front of a fire, two more divine Thanksgiving treats. Mostly though, I...
