by Kelsey Lowitz | Apr 17, 2018 | Acceptance, Balance, Compassion, Letting Go, Mindfulness, Motivation, Trust
Spring has definitely sprung here in Northern California, and I’m feeling more energetic, outward facing, and ready to move, grow and create! But this year there’s something distinctly different happening for me. My urge to blossom and grow has a very grounded and...
by Kelsey Lowitz | Jan 26, 2018 | Balance, Compassion, Health, News, Optimize, Transformation, Wellness
For me, the rising New Year, (and by that I mean the whole month of January,) means taking a step back for a fresh look at what I’m doing and where I’m going. It’s an opportunity to let go of the past year, and what I did or didn’t achieve or make happen, and honor...
by Kelsey Lowitz | Nov 27, 2017 | Acceptance, Balance, Boundaries, Compassion, Health, Motivation
I hope you’re feeling relaxed and restored after some time off over the long Thanksgiving weekend. Whether you spent it locally or traveling, with family or friends, in nature or shopping, I hope you did something that filled your heart and soul. While the holiday...
by Kelsey Lowitz | Sep 13, 2017 | Acceptance, Balance, Boundaries, Compassion, Health, Mindfulness, Transformation, Trust
I bet you have someone in your life that you’d call a “difficult” person. No matter how hard you try, this someone is a struggle to work with or get along with. You can’t avoid them, either, so this person is a source of pain. Work colleagues, friends, acquaintances,...
by Kelsey Lowitz | Aug 23, 2017 | Acceptance, Compassion, Health, Mindfulness, News, Transformation
If you’re like me, and many of my clients, you may be experiencing a lot of intense emotions right now. The eclipse, the political climate, the end of summer and transition to Fall, all may be contributing to the increasing emotional intensity. What do you do...
by Kelsey Lowitz | Jun 20, 2017 | Compassion, Mindfulness, News, Transformation
I just had a session with a client who started by telling me she had just woken up from a midday nap. She’s rightfully absorbing the last few days of being on her own schedule, before starting a new high profile, high stress job. “Oh how amazing!” I reflected back to...
