5 Tips to Create Space for the Things that Matter Most
It’s that time of the year again when we’re reminded to celebrate love. Lately, I’ve been thinking about all the different kinds of love, and how good it feels to give love to a willing recipient. Which makes me wonder, why is it so hard to make yourself the...
Setting your Intentions for the Year
For me, the rising New Year, (and by that I mean the whole month of January,) means taking a step back for a fresh look at what I’m doing and where I’m going. It’s an opportunity to let go of the past year, and what I did or didn’t achieve or make happen, and honor...
Fall Meditation Series
The Fall Equinox was Friday and I already feel a big shift in energy. The free spirited, high energy “yang” nature of summer is being replaced with new routines of the school year, shorter crisper days, a change in my sleeping patterns, and a slight uptick in anxiety....
Being with (and Easing) Unpleasant Feelings
If you’re like me, and many of my clients, you may be experiencing a lot of intense emotions right now. The eclipse, the political climate, the end of summer and transition to Fall, all may be contributing to the increasing emotional intensity. What do you do...