Fall Meditation Series

Fall Meditation Series

The Fall Equinox was Friday and I already feel a big shift in energy. The free spirited, high energy “yang” nature of summer is being replaced with new routines of the school year, shorter crisper days, a change in my sleeping patterns, and a slight uptick in anxiety....
Savoring Life’s Sweetness without Sugar!

Savoring Life’s Sweetness without Sugar!

In an effort to shake off that winter heaviness I’d been feeling, I’ve been eliminating added sugars and processed foods from my diet for the past two months. While it was really challenging at first, and still is at times (like when your best friend offers you a...


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